CLARITYWORKS
Welcome to your exclusive Stress-Free Club!
Clarity Club is all about stress management and resilience. Using science to create a platform for active recovery.
What is active recovery? All the things that you never make time for! Clarity Club will provide you with programmes to manage your stress, anxiety, health and wellness that will bring balance back into your life in the most natural way!
If you’re looking to get fit, break records or get your fitness levels up… this is NOT FOR YOU! Clarity Club is NOT A FITNESS CLUB. We will not be counting steps or enter races or tone our muscles. We will however manage your stress.
South Africa is the second, most stressed country, in the world for a country that is not at war!
As stress becomes the chronic epidemic of our time, there is an overwhelming demand for strategies to manage the condition effectively. And Clarity Club is the only stress management club of its kind that uses neuro science in all the programmes offered.
If you suffer from:
Chronic Headaches
Backache
Or, if you are worried about
Your Health
Hate Exercise
Are Overweight
Lack Motivation
Not Sleeping Well
Can't Manage Your Stress
Clarity Club, Welcomes You!
The mission of Clarity Club is to help its members to reduce and manage their stress through scientifically and structured programmes, and to enable them to have the clarity to enjoy life, their work, thrive in their relationships, and have a balanced, stress-free life in the most natural way.
WHAT TO LOOK FORWARD TO:
STRESS MANAGEMENT
CLASSES
GET BACK
INTO NATURE
EXCLUSIVE
ACCESS
TO WORKSHOPS
STRESS MANAGEMENT CLASSES
These classes are designed to teach you about stress, and how to manage it using various tools, combined with MLNP (Multi-Level Neuro Processing)
We are going to use your body’s own ability to get rid of tension.
We are going to use a method called dual awareness.
We are going to look at our success traits..
We are going to talk about active recovery
And so much more…
STEP BACK INTO NATURE
STRAP ON YOUR SHOES
BRING YOUR WATER BOTTLE FOR HYDRATION
AND LET’S GET OUR BODIES MOVING!
We’re not counting steps!
By getting our bodies into motion, for a 30-min casual walk, each session, the bi-lateral movement brings our left and right brains into harmony and integrates information on a deeper level. It makes us aware of our emotions and helps with brain processing that leads to lower stress levels.
This will also offer you the opportunity to meet new people and to form positive relationships, and really connect with people again – especially with Covid and the isolation it brings. We are made for connection and building quality friendships will ultimately strengthen your growth needs.
EXCLUSIVE ACCESS TO WORKSHOPS
These workshops are designed to educate members about various topics like stress-related issues, relationship dynamics, brain profiles, work values, just to mention a few. You will get FREE access to my workshops for the duration of your membership.
THE STRESS EFFECT
VISION BOARD WORKSHOP
RELATIONSHIP DYNAMICS
BREATHING TECHNIQUES
BODY MAPPING
CLARITY CLUB
Durbanville
10 Moraea St, Halali, Durbanville
Session Days: Thurs – 6 pm
SIGN UP FOR:
3 MONTHS / 6 MONTHS / 12 MONTHS